Weigh In record (no journal entry) for 09 October 2013
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1237 kcal
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Fat: 50.60g | Prot: 72.09g | Carb: 118.44g.
Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Beef Brisket, Woolworths Multigrain Ciabatta Roll. Dinner: Crust Pizza Tandoori Chicken. more...
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gaining 1.0 lb a week
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carmarilious1's weight history
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