carmarilious1's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
162.3 lb Lost so far: 11.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1237 kcal Fat: 50.60g | Prot: 72.09g | Carb: 118.44g.   Breakfast: Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Egg. Lunch: Beef Brisket, Woolworths Multigrain Ciabatta Roll. Dinner: Crust Pizza Tandoori Chicken. more...
gaining 1.0 lb a week

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