Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sandylee83
Journal
16 Nov 10
sandylee83's Journal, 16 November 2010
sandylee83's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2010
152.2 lb
Lost so far:
2.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2010:
1249 kcal
Fat: 64.46g | Prot: 68.86g | Carb: 94.80g.
Breakfast:
Organic Vanilla Soymilk.
Lunch:
grapes, Lean Gourmet Chicken Alfredo Florentine.
Dinner:
MM spinach salad.
Snacks/Other:
starbucks soy latte, Muscle Milk Light.
more...
1972 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sandylee83's weight history
view complete history