kbrammer's Journal, 08 October 2013

Well day 2 again, I have a dinner meeting tonight will see if there is anything to eat.

Diet Calendar Entries for 08 October 2013:
1223 kcal Fat: 69.52g | Prot: 120.01g | Carb: 27.07g.   Breakfast: Kroger Lite Greek Blueberry Yogurt, Boiled Egg, Starbucks Bold Pick of the Day (Venti), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Kraft Tomato Basil String Cheese, Wish-Bone Chunky Blue Cheese Dressing, Mixed Salad Greens, Baked or Broiled Fish. Dinner: Roundy's Balsamic Vinaigrette, Kroger Walnut Halves and Pieces, Feta Cheese, Dried Cranberries, Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Beeman Smoked Mozarella and Articoke with garlic sausage, Kirkland Signature Fish Oil. more...
2244 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kbrammer's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.