MikeJustin's Journal, 18 August 2020

Eggs, chicken breast, avocadoes and olives:)

Diet Calendar Entry for 18 August 2020:
2666 kcal Fat: 84.83g | Prot: 216.79g | Carb: 251.00g.   Breakfast: Morrisons Coconut Milk, Cravendale Pure Skimmed Milk, MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Swiss Style Muesli, Tesco Bran Flakes,  Bananas . Lunch: Stute Diabetic Strawberry Jam, Tesco Seedless Red Grapes,  Broccoli , Morrisons 100% Crunchy Peanut Butter,  Apricots , Soulful West African Peanut & Chickpea with Red Rice, Tesco Staffordshire Oatcake,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sainsbury's Wholemeal Pitta, Tesco Seasoned Sweet Potato Wedges BBQ,  Cucumber (with Peel) ,  Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Morrisons Rose Veal Liver. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten),  Avocados , Black Olives, Tesco Medium Free Range Eggs. Snacks/Other: Tesco Crunchy Peanut Butter,  Omega 3,  Kiwi Fruit, Tesco Value Cottage Cheese. more...

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Comments 
it's an owl 🦉🙂🦉.... 
18 Aug 20 by member: claudiadip
aaaw I love love love owls. feel like gulping all in. he he 
18 Aug 20 by member: omshawf
cute owl 
19 Aug 20 by member: Anne_145
Haha, I was wondering whether people would see the owl:) 
19 Aug 20 by member: MikeJustin
Owl lovers know where is the beauty hiding 😍. My favourite bird ❤️ 
19 Aug 20 by member: omshawf
Aww lol awesome 🦉 
19 Aug 20 by member: Nutricali

     
 

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