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Mom of Isabella
Journal
17 Aug 20
Mom of Isabella's Journal, 17 August 2020
Mom of Isabella's Profile
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Weigh In record (no journal entry) for 17 August 2020
138.0 lb
Lost so far:
17.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2020:
423 kcal
Fat: 16.11g | Prot: 26.61g | Carb: 50.09g.
Breakfast:
Coffee, Sugar, Cream (Half & Half).
Lunch:
Kind caramel almond & sea salt mini bar, Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir.
more...
1678 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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Mom of Isabella's weight history
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