Weigh In record (no journal entry) for 17 August 2020
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150.8 lb
Lost so far: 25.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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957 kcal
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Fat: 46.83g | Prot: 34.02g | Carb: 96.34g.
Breakfast: Aldi White Seeded Batch Loaf, Orange Marmalade, Anchor Butter. Lunch: Aldi Spaghetti Carbonara. more...
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gaining 0.5 lb a week
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mushroom morris's weight history
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