cml2000's Journal, 17 August 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 49.72g | Prot: 48.92g | Carb: 100.29g.   Breakfast: Strawberries, Woolworths High Fibre Bran, Tea with Milk. Lunch: White Bread, Hans Old Style Liverwurst. Dinner: Woolworths Fresh Stir Fry Vegetables, Farmers Union Greek Style Natural Yogurt, Chicken Meat and Skin (Roasting). Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Woolworths Select Sea Salt Crackers, Tangerines (Mandarin Oranges), Metamucil Daily Fibre Supplement, Strawberries. more...

2076 kcal

Activities & Exercise: Hanging Laundry - 20 minutes, Yard Work (gardening) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...