Weigh In record (no journal entry) for 04 October 2013
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256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1982 kcal
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Fat: 49.27g | Prot: 151.28g | Carb: 235.36g.
Breakfast: Fage Total Greek Yogurt Plain, Egg Beaters All Natural 100% Egg Whites , Thomas' Original English Muffins, Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Pear, Skippy Creamy Peanut Butter, Real Foods Rice Thins, Garlic, Onions, Celery, Applegate Farms Natural Chicken Hot Dogs, Cherry Tomatoes, Beet Greens, Grapes, Beets. Dinner: Balsamic Vinegar, Cherry Tomatoes, Onions, Beets, Fresh Express Spring Mix, Skinless Chicken Breast. Snacks/Other: General Mills Chex Mix Cheddar, Apricot Jams and Preserves, Gourmet Baker Crumpets. more...
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steady weight
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majarichie's weight history
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