Weigh In record (no journal entry) for 04 October 2013
|
199.3 lb
Lost so far: 25.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
2037 kcal
|
Fat: 66.19g | Prot: 195.39g | Carb: 165.05g.
Breakfast: Body Lab protein bar fruit and nut, Boiled Egg. Lunch: Bell Peppers, Spinach, Kale, Avocados, Newman's Own Balsamic Vinegar. Dinner: Mackerel, Salmon. Snacks/Other: Milk (Nonfat), Netto 80% dark chocolate, Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds, banana, no fat milk, Milk (Nonfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|