tr3vi28's Journal, 15 August 2020

breaksfast on the go today turkey and cheese omelette added half a cup of spinach and my keto iced coffee.Making my own meals including my iced coffee has really made the huges impact on my weightloss.

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1240 kcal

Fat: 72.45g | Prot: 85.01g | Carb: 70.89g.   Breakfast:  Black Pepper , Smart Balance Margarine, Hillshire Farm Oven Roasted Turkey Breast, Kraft Mexican Style Taco Cheese, Spice Classics Ground Cinnamon, Torani Sugar Free Hazelnut Syrup, PAM Butter Cooking Spray,  Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Baby Spinach, Sargento Natural Baby Swiss Cheese. Dinner: Pollo Tropical Boiled Yuca, Smart Balance Margarine, Tyson Foods Spicy Chicken Breast Patties, Green Giant Riced Veggies Cauliflower, John Soules Foods Angus Beef Fajitas, Goya Pinto Beans, Tenderloin Pork. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Joy Cone Ice Cream Cups, Rebel Cookies & Cream Ice Cream, Hershey's Milk Chocolate, Reese's Fast Break (King Size), Blue Diamond Smokehouse Almonds (43g). more...

2301 kcal

Activities & Exercise: Dance (slow step) - 42 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...