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Siegels
Journal
03 Oct 13
Siegels's Journal, 03 October 2013
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Weigh In record (no journal entry) for 03 October 2013
141.6 lb
Lost so far:
5.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2013:
2338 kcal
Fat: 98.10g | Prot: 164.96g | Carb: 210.84g.
Breakfast:
Bananas, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Bananas, Panera Bread Smoked Turkey Breast Sandwich on Sourdough.
Dinner:
Cheeburger Cheeburger The Pounder.
more...
2050 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 15.4 lb a week
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