Weigh In record (no journal entry) for 14 August 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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860 kcal
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Fat: 25.98g | Prot: 44.27g | Carb: 113.86g.
Lunch: Rúcula, Alface Americana, Carne de Panela, Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Carolina, Belvita Maçã e Canela. more...
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losing 6.2 lb a week
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mirianreiis's weight history
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