Squarehammer's Journal, 13 August 2020

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Why oh why, after I lose a little more weight the scale ALWAYS goes up 2 pounds the next morning? I know what is causing it but it is kinda demoralizing after yesterday's joy in seeing 109.4 pop up on the scales!

109.0 lb Lost so far: 109.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 August 2020:

624 kcal

Fat: 15.56g | Prot: 14.01g | Carb: 106.13g. Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Honey Wheat Bread, Golden Puffs. Dinner: Peanut Butter. Snacks/Other: Malt-O-Meal Golden Puffs. more...

losing 2.8 lb a week

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If you log all of your food and water you might see a pattern. My calories are (mostly) good, but I changed my settings and found my sodium is too high and my fiber is too low. I'm slowly working on that.

13 Aug 20 by member: Rosie We Can Do It


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Squarehammer's Journal, 13 August 2020

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