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tharding
Journal
13 Nov 10
tharding's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
170.0 lb
Lost so far:
32.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1145 kcal
Fat: 42.99g | Prot: 71.06g | Carb: 114.66g.
Breakfast:
greek yogurt.
Dinner:
Natural Thick Cut Sea Salt Potato Chips, grimm's, dempster's hotdog bun.
Snacks/Other:
cake, Chocolate Chip Cookie.
more...
3093 kcal
Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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