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em jejum
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2511 kcal
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Fat: 81.27g | Prot: 140.90g | Carb: 324.04g.
Breakfast: Café Expresso, Gold Nutrition Total Casein, Nozes de Nogueira, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Salutem Flocos Tostados de Cevada Integral (100G), Mel. Lunch: Ovo Estrelado, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Alface de Folha Verde, Tomates Vermelhos, Cebolas, Pão Multi-Cereais, Mousse de Chocolate, Vinho Cabernet Sauvignon, Café Expresso, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Café Expresso, Cacau em Pó (Não Adocicado), Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Limiano Queijo Fatiado, o Forno Pão Prokorn Forno. Snacks/Other: Mimosa Mimosa Iogurte Magro Polpa, Biscoito Aveia 90 Kcal, Vitargo Vitargo, Gold Nutrition Total Whey, Optimum Nutrition BCAA 5000 Powder, Scitec Nutrition L-Glutamina. more...
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3070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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gaining 2.6 lb a week
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