Squarehammer's Journal, 12 August 2020

OMG it feels SO GOOD to be 109 pounds! 4 pounds to goal! Then it's all about maintenance! Anyone have any good maintenance tips?

Diet Calendar Entry for 12 August 2020:
971 kcal Fat: 27.07g | Prot: 24.94g | Carb: 160.30g.   Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Bacon (Cured, Pan-Fried, Cooked), Coffee-Mate Original Powder Creamer. Lunch: Coca-Cola Coca-Cola Classic (12 oz). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...

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Comments 
Sorry about two of the same picture. How do I delete one of them? 
12 Aug 20 by member: Squarehammer
Okay... I figured it out! Oh- the soup mix was delicious! 
12 Aug 20 by member: Squarehammer
Cool, triumphant picture! You look great! And what an accomplishment! Wow!  
12 Aug 20 by member: melissatwa
Congrats! You look great! 
13 Aug 20 by member: Paige Teel
I have zero maintenance tips as I've yet to figure out how to make it to maintenance. 😆 great job! 
13 Aug 20 by member: davidsprincess
Congratulations!! 
13 Aug 20 by member: p$m
Portion control and moderation. Healthier eating most of the time, less healthy choices once in a while. Maintain your calorie range. 
13 Aug 20 by member: Kenna Morton
Awesomeness!! 👏👏👏 have quite a ways to go yet before I can even think about maintenance, so no help here on that one. Keep up the good work! 
13 Aug 20 by member: NutraLady
This pic takes me back to mi yawd Jamaica land I love!! 
13 Aug 20 by member: CJIrie
Nice work! keep eating cock🐓 & continue doing what your doing 💪🏽 
13 Aug 20 by member: cc81004
Woo hoo !!! I bet it does feel good I hope I can’t get to 109 one day !!!  
13 Aug 20 by member: blessed0989
Can *** 
13 Aug 20 by member: blessed0989
yyyyyyyaaaaaaayyyyy!!!!!! Good job! keep up the good work👍🏿💪🏿 
13 Aug 20 by member: jyt_638
So happy to see an ear smile. Congratulations on great weight loss 
13 Aug 20 by member: Irishdancer126

     
 

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