Weigh In record (no journal entry) for 01 October 2013
|
233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2013:
|
1353 kcal
|
Fat: 63.26g | Prot: 71.10g | Carb: 125.52g.
Breakfast: Coffee, Bratwurst with Cheese. Lunch: Coffee. Dinner: Butterball Everyday Turkey Burgers, Hy-Vee Plain Bagel, Dole Shredded Lettuce, Banana Pepper, Kraft American Cheese Slice. Snacks/Other: Old Dutch Air Popped Popcorn. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|