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Good week. First week down 2 full pounds in one week. I am trying to not make too big a thing out of it. I feel better. Thanks to all of you for all the things you write it helps me to deal better day to day. Gives me something to focus on that isn't food.
Diet Calendar Entries for 12 November 2008:
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1337 kcal
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Fat: 42.91g | Prot: 56.46g | Carb: 183.91g.
Breakfast: banana, splenda, half and half, coffee, welchs jelly, shedds, wheat bread natures own. Lunch: chicken thigh, potato salad, seasoning blend, tasso, flour , water , onion, canola oil, cooked rice. Dinner: Deluxe Whole Grain Hot Dog Buns, olive oil, sweet potato, Turkey and lean ground beef Chili, 98% Fat Free Hot Dogs. Snacks/Other: splenda, half and half, coffee, apple. more...
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3198 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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