jimb9186's Journal, 30 September 2013

Time to reset and give it another try
206.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1238 kcal Fat: 35.67g | Prot: 67.57g | Carb: 140.04g.   Breakfast: Boiled Egg, slim fast slim fast strawberries and cream, Coffee (Brewed From Grounds), Light Cream, Sugar in the Raw Stevia in the Raw. Lunch: Celery, Ice Mountain 100% Natural Spring Water, Progresso Traditional Chicken Rice with Vegetables Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Corn, Skinless Chicken Breast. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Miller Brewing Company Genuine Draft 64. more...
2865 kcal Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
gaining 0.3 lb a week

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