45poundlooser's Journal, 10 August 2020

Weigh In record (no journal entry) for 10 August 2020

231.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2020:

210 kcal

Fat: 0.78g | Prot: 2.57g | Carb: 53.90g. Lunch: Bananas. more...

3151 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 13.3 lb a week


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45poundlooser's weight history