Weigh In record (no journal entry) for 10 August 2019
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119.7 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1362 kcal
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Fat: 56.16g | Prot: 60.42g | Carb: 110.18g.
Breakfast: Oatly Ikaffe Kauramaito, Anyday Nuts Dry Roasted Nut Selection, Kotimaista Mustikka, Mansikat, Cocovi Kookosöljy, Foodin Herneproteiini Natural, Laitilan Eggo Valkuainen, Kultamuna Luomu Kananmuna, Banaanit. Lunch: Kotimaista Mustikka, Mansikat, Anyday Nuts Dry Roasted Nut Selection, Pauluns Granola Hasselpähkinä & Taateli , Hunaja, Fage Fage Total 2%, Gold & Green Nyhtökaura Mexico, Uncle Ben's Basmatiriisi (Keitetty), Kaali, Rasilaisen Hapis Kimchi . Dinner: Cloetta Center Toffee, HK Popsi Nakki, Anyday Nuts Dry Roasted Nut Selection, Hedelmäbooli (sis. Alkoholia), Prosecco. more...
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losing 0.1 lb a week
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