elizabethknappert's Journal, 09 August 2020

cycled twice 17.75 kilometers which is 35.5 in 30 over degree heat!
it was beautiful along the canals under the trees, over 900 calories burned!!!

Diet Calendar Entries for 09 August 2020:
1070 kcal Fat: 264.93g | Prot: 14.98g | Carb: 93.26g.   Breakfast: Jumbo Beschuit Volkoren, Avocados, Pesto Sauce, Hellmann's Hellmans Vegan Mayonaise, Coffee. Dinner: Bleekselderij, Appel, Cantaloupe Meloenen, Hellmann's Hellmans Vegan Mayonaise, Aioli, Citroensap, Basterdsuiker. Snacks/Other: Douwe Egberts Koffie, Vers Geperst Sinaasappelsap. more...
3513 kcal Activities & Exercise: Housework - 1 hour, Showering - 26 minutes, Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Walking (moderate) - 3/mph - 1 hour. more...

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Comments 
Soooooo........ jealous 👏👏 
10 Aug 20 by member: humpTdumpty
no.hills either 
10 Aug 20 by member: elizabethknappert

     
 

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