Weigh In record (no journal entry) for 07 August 2020
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116.2 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1776 kcal
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Fat: 97.02g | Prot: 65.97g | Carb: 165.74g.
Breakfast: Coreanito, Mix de Semillas Chia, Sesamo y Girasol, Batata, Avena Instantánea, Berenjena, Ajo, Aceite de Oliva, Huevo, Mapsa Chocolate Cuber Suiz sin Azúcar , Vitalcer Frutos Secos con Pasas. Lunch: La Anónima Milanesa de Soja, Zanahoria, Chauchas, Lechuga, Tomates, Paladini Jamón Cocido, Queso Feta. Dinner: 3D Megatube Mega Queso, Bon o Bon Alfajor, Walmart Sandwich de Miga J&Q, Georgalos Chocolate con Leche sin Azúcar Agregada, Huevo, Vitalcer Frutos Secos con Pasas, Frambuesas Rojas, Queso Feta, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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gaining 7.7 lb a week
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