Weigh In record (no journal entry) for 07 August 2020
|
158.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
2056 kcal
|
Fat: 74.91g | Prot: 115.21g | Carb: 230.55g.
Breakfast: Egg (Whole), Dr. Berg's Wheat Grass Raw Juice Powder, Honey, Pure Protein Natural Whey Protein - Rich Chocolate, Walnuts, Oats, Dream Oat Milk. Dinner: Bayco Turkish Delight, Chicken Curry, Greek Yogurt, White Rice. more...
|
|
1905 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|