Trugador's Journal, 03 August 2020

211.4 lb Lost so far: 24.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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3123 kcal

Fat: 185.76g | Prot: 113.42g | Carb: 249.53g.   Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Milk (Nonfat) , Hormel Pepperoni Snack Tray, Eli's Cheesecake Cheese Cake, Best Choice Dry Roasted Salted Peanuts. more...

3141 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...