| August 2020 |
| Tue 4th: |
2235 *
|
66%
|
fat: 172.02g |
| |
protein: 85.13g |
| |
carbs: 101.96g |
|
-
|
-
|
| Mon 3rd: |
3123 *
|
92%
|
fat: 185.76g |
| |
protein: 113.42g |
| |
carbs: 249.53g |
|
3141*
|
 18
|
| Sun 2nd: |
2337 *
|
69%
|
fat: 121.64g |
| |
protein: 114.58g |
| |
carbs: 196.07g |
|
3141*
|
804
|
| Sat 1st: |
2184 *
|
64%
|
fat: 116.88g |
| |
protein: 107.16g |
| |
carbs: 169.54g |
|
4454*
|
2270
|
| July 2020 |
| Tue 28th: |
1783 *
|
52%
|
fat: 97.13g |
| |
protein: 62.11g |
| |
carbs: 161.80g |
|
-
|
-
|
| Mon 27th: |
1355 *
|
40%
|
fat: 59.60g |
| |
protein: 64.73g |
| |
carbs: 138.64g |
|
-
|
-
|
| Sun 26th: |
2815 *
|
83%
|
fat: 161.94g |
| |
protein: 128.12g |
| |
carbs: 118.87g |
|
3731*
|
916
|
| Sat 25th: |
2160 *
|
64%
|
fat: 81.33g |
| |
protein: 80.71g |
| |
carbs: 280.57g |
|
-
|
-
|
| Fri 24th: |
1693 *
|
50%
|
fat: 56.06g |
| |
protein: 121.28g |
| |
carbs: 168.63g |
|
3526*
|
1833
|
| Thu 23rd: |
2450 *
|
72%
|
fat: 79.57g |
| |
protein: 151.01g |
| |
carbs: 285.28g |
|
3110*
|
660
|
| Wed 22nd: |
1623 *
|
48%
|
fat: 59.18g |
| |
protein: 79.30g |
| |
carbs: 194.84g |
|
-
|
-
|
| Tue 21st: |
1408 *
|
41%
|
fat: 21.78g |
| |
protein: 119.42g |
| |
carbs: 187.94g |
|
5299*
|
3891
|
| Mon 20th: |
2260 *
|
66%
|
fat: 88.03g |
| |
protein: 67.79g |
| |
carbs: 252.35g |
|
4404*
|
2144
|
| Sun 19th: |
2880 *
|
85%
|
fat: 140.06g |
| |
protein: 125.97g |
| |
carbs: 232.34g |
|
5385*
|
2505
|
| Sat 18th: |
1638 *
|
48%
|
fat: 63.89g |
| |
protein: 102.41g |
| |
carbs: 164.40g |
|
-
|
-
|
| Fri 17th: |
2025 *
|
60%
|
fat: 103.88g |
| |
protein: 124.63g |
| |
carbs: 155.63g |
|
4562*
|
2537
|
| Thu 16th: |
1341 *
|
39%
|
fat: 36.46g |
| |
protein: 100.47g |
| |
carbs: 149.17g |
|
4945*
|
3604
|
| Wed 15th: |
2145 *
|
63%
|
fat: 52.35g |
| |
protein: 109.47g |
| |
carbs: 328.39g |
|
4520*
|
2375
|
| Tue 14th: |
1498 *
|
44%
|
fat: 76.39g |
| |
protein: 69.79g |
| |
carbs: 60.64g |
|
3672*
|
2174
|
| Mon 13th: |
2117 *
|
62%
|
fat: 65.84g |
| |
protein: 137.84g |
| |
carbs: 247.20g |
|
3171*
|
1054
|
