Weigh In record (no journal entry) for 09 November 2010
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2023 kcal
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Fat: 101.30g | Prot: 73.38g | Carb: 230.97g.
Breakfast: Bagel, Margarine, Diet Coke, Cappuccino. Lunch: Diet Coke, Chicken Spread, tortilla wraps, Baked Ready Salted Crisps. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), wrap, Angus Beef Burger. Snacks/Other: Chocolate Coated with Coconut Granola Bar. more...
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1853 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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