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I have to get back on track this is ridiculous. The only way is to record everything I put in my mouth!
Diet Calendar Entry for 24 September 2013:
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265 kcal
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Fat: 4.89g | Prot: 14.29g | Carb: 46.95g.
Breakfast: Bananas, Yoplait Greek 100 Yogurt - Strawberry, No Calorie Sweetener Packets, Cafe Collection Cappuccino Coffee. more...
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Did you get the app on your phone? you can scan your food really easy and fast! I resorted to Gastric bypass! and am now losing weight steadily!
24 Nov 13 by member: Miranda3133
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