Weigh In record (no journal entry) for 03 August 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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969 kcal
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Fat: 44.64g | Prot: 61.30g | Carb: 68.57g.
Breakfast: Woolworths High Fibre Bran, Tea with Milk. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Farmers Union Greek Style Natural Yogurt, McDonald's Hash Brown, Salmon, Green Peas (Frozen). more...
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losing 3.9 lb a week
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