Trugador's Journal, 02 August 2020

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Weigh In record (no journal entry) for 02 August 2020

211.4 lb Lost so far: 24.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2020:

2337 kcal

Fat: 121.64g | Prot: 114.58g | Carb: 196.07g. Breakfast: Milk (Nonfat) , Egg. Dinner: Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll. Snacks/Other: Costco Cheesecake. more...

3141 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Trugador's Journal, 02 August 2020

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