Weigh In record (no journal entry) for 02 August 2020
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113.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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1646 kcal
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Fat: 88.35g | Prot: 62.47g | Carb: 146.31g.
Breakfast: La Serenísima Leche Descremada Protein, Huevo, Hoch Sport Bioprot, Nescafé Dolca Suave, Mapsa Chocolate Cuber Suiz sin Azúcar, Aceite de Coco, El Peoncito Coco Rallado. Lunch: Pastel de Manzana, Helado, Cordial o de Licor, Lechuga, Ensalada Mixta, Cabrito, Alicante Salsa Champignones , Remolachas Cocidas (Frescas), Huevo Duro. Dinner: Mani King Mantequilla de Maní , Miel, Mapsa Chocolate Cuber Suiz sin Azúcar , Hummus, Queso Parmesano (Rallado). more...
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losing 15.4 lb a week
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 Comments
Qué bueno! Así dan ganas de seguir! 💪👍😊
02 Aug 20 by member: by-pass
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03 Aug 20 by member: giannacardo
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