oldchemist's Journal, 01 August 2020

169.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 69.85g | Prot: 76.62g | Carb: 196.59g.   Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Kroger Thin Cut Natural Swiss Cheese, Mustard, Kroger Sandwich Enriched Buns, Farmer John Cooked Sliced Ham, Oranges, Bob Evans Tomato Slices. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Kroger Original Traditional Pasta Sauce, Peas and Carrots, Mashed Potato, Country Crock Spreadable Regular Soft Margarine. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Kroger Reduced Fat Original Kettle Potato Chips, Pepsi Diet Pepsi, Unsweetened Iced Tea. more...

3002 kcal

Activities & Exercise: Reading - 3 hours, Resting - 1 hour and 54 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Driving - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...