Weigh In record (no journal entry) for 24 July 2020
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168.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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1428 kcal
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Fat: 53.99g | Prot: 59.48g | Carb: 180.48g.
Breakfast: LaBrea Bakery Seeded Rye Loaf, Margarine (Regular), Milk (Nonfat), Coffee. Lunch: Kroger Thin Cut Natural Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Kroger Sandwich Enriched Buns, Celery, Bob Evans Tomato Slices, Pink Lady Apples. Dinner: Country Crock Spreadable Regular Soft Margarine, Meijer Thin Spaghetti, Kroger Original Traditional Pasta Sauce. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
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2999 kcal
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Activities & Exercise:
Driving - 1 hour, Reading - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Bathing - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
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losing 7.0 lb a week
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oldchemist's weight history
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