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edrod68
Journal
07 Nov 08
edrod68's Journal, 07 November 2008
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Weigh In record (no journal entry) for 07 November 2008
235.5 lb
Lost so far:
0.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2008:
1076 kcal
Fat: 22.50g | Prot: 70.18g | Carb: 125.73g.
Breakfast:
slim fast .
Dinner:
potatoes, Bruschetta Chicken Bake.
Snacks/Other:
beer, Pears.
more...
2690 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
losing 2.6 lb a week
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