edrod68's Journal, 08 November 2008

233.0 lb Lost so far: 3.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 82.92g | Prot: 86.59g | Carb: 216.89g.   Breakfast: slim fast . Lunch: little ceasars pepperoni pizza, little ceasars pizza cheese. Dinner: little ceasars pepperoni pizza, little ceasars cheese pizza. Snacks/Other: chocolate chip cookies, beer. more...

2752 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...