Weigh In record (no journal entry) for 08 November 2010
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261.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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2097 kcal
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Fat: 49.20g | Prot: 94.75g | Carb: 335.75g.
Breakfast: Cinnamon Toasters, Frosted Mini Spooners, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds. Lunch: Baked Apple Pie, Ice Cream Cone, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Potato soup. Snacks/Other: Bananas, Pibb Xtra. more...
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3468 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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