Register  |  Sign In
Community
Members
Adaram
Journal
08 Nov 10

Adaram's Journal, 08 November 2010

 
Up and down, up and down, up and down

Onward and upward!!
204.8 lb Lost so far: 25.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.
Diet Calendar Entries for 08 November 2010:
1612 kcal Fat: 72.15g | Prot: 66.95g | Carb: 185.00g.   Breakfast: Extra Creamy Peanut Butter, Non-Hydrogenated Margarine, Light Rye Bread, activa . Lunch: Tim Horton's Bun, Tim Horton's Chili. Dinner: Fish, Kraft Dinner. Snacks/Other: Ruffles. more...
2985 kcal Activities & Exercise: Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 8 hours, Driving - 2 hours. more...
gaining 2.8 lb a week

   Support   

Comments 
What goes up must come down, spinning wheel make it go round...Sometimes we get bouncy! Take it easy Adaram:) 
08 Nov 10 by member: Lisa Online

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


Adaram's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States