|
Since I've upped my caloric intake in the last three weeks I went up five pounds, and stayed there. I'm a bit apathetic, which is better than being discouraged I suppose. I will see what happens by next week.
I do need to watch the carbs for sure. It's the protein thing that gets me. I avoid eating too much meat because of my former vegetarian ways. I'm not going to change that, because I still believe it's healthier (regardless of weight loss) to eat less meat.
Strange thing to be stubborn about. Call me the stubborn contrarian! :)
Diet Calendar Entries for 20 September 2013:
|
1984 kcal
|
Fat: 65.45g | Prot: 109.64g | Carb: 259.92g.
Breakfast: Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Plain Nonfat Yogurt, Egg Beaters All Natural 100% Egg Whites , Albertsons Tomato Ketchup, Kraft 100% Grated Parmesan Cheese, Coffee. Lunch: Almond Butter, Pears, Real Foods Corn Thins, Beets. Dinner: Old El Paso Mild Enchilada Sauce, Hominy (White, Canned), Garlic, Cilantro (Coriander), Feta Cheese, Onions, Organic Prairie Organic Boneless Skinless Chicken Breast, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
|
|
3072 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
 Comments
100g of protein is pretty good! I'm getting around 50 which is not enough. Here's my advice and opinion: Try to boost your calories through more fat in your meals. Cook with olive oil, add some cheese or nuts, avocado... Don't boost with empty calories and snacks, because your insulin will forcing it into fat storage. Try to avoid more than 50 carbs in a meal or snack. (I'm using a monitor to find exactly how much carb my body can handle at once.
21 Sep 13 by member: radiochick
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
majarichie's weight history
|