Wanda - you don't appear to be using your food log which is a very valuable tool to tracking what you are doing w/ this plan. You have one entry and it appears to be entered as 1 lb. chop...which would be 4 chops. It takes some time to get used to this food directory and how to enter actual serving sizes etc... but ask for help if you need it, there are lots of folks on this site willing to help. Good luck to you!