Weigh In record (no journal entry) for 28 July 2020
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1526 kcal
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Fat: 62.59g | Prot: 143.80g | Carb: 98.92g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Italian Bread. Lunch: Fajita Chicken, Green String Beans, Zucchini , Vegetable Soup (Home Recipe). Dinner: David Seeds Pumpkin Seeds, Corner Bakery Cafe Southwest Avocado Salad (Trio Size), Acorn Winter Squash , Trader Joe's Bolognese Sauce, Kirkland Signature Wild Pacific Mahi Mahi. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 37 minutes, Resting - 15 hours and 23 minutes. more...
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gaining 8.4 lb a week
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Siegels's weight history
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