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ViaStrong
Journal
19 Sep 13
ViaStrong's Journal, 19 September 2013
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Weigh In record (no journal entry) for 19 September 2013
185.0 lb
Lost so far:
80.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2013:
823 kcal
Fat: 13.55g | Prot: 75.30g | Carb: 94.93g.
Breakfast:
Egg Beaters - Original, Turkey Bacon, Simple Favorites Four Cheese Cannelloni.
Dinner:
Apple Juice.
Snacks/Other:
Perfect Low Carb Isopure Whey Protein Isolate - Chocolate.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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