Weigh In record (no journal entry) for 28 July 2020
|
132.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2020:
|
1030 kcal
|
Fat: 42.09g | Prot: 54.56g | Carb: 117.73g.
Breakfast: Santiago Queijo Fresco. Lunch: Caldo Verde, Uvas (tipo Americano, Slip-Skin), Banana, Santiago Queijo Fresco de Cabra. Dinner: Abacaxi, Tremoços, Mimosa Iogurte Aroma, Manteiga, Pão de Centeio. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicaxana's weight history
|