I am getting older and even though I am staying well under my calorie limit, eating different isn't going to be all it takes to lose this weight.
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200.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2020:
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1317 kcal
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Fat: 53.00g | Prot: 98.25g | Carb: 111.00g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch. Lunch: Arby's Arby's Sauce, Arby's Double Roast Beef, Arby's Mozzarella Sticks (Regular). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Frozen Whole Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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gaining 2.4 lb a week
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