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Happy about the reduction of carbs today and increase in proteins...although the calorie count is higer than I would like...but still below my recommended. I have lots of aches and pains today so I didn't do as much exercise as usual.
Diet Calendar Entries for 06 November 2010:
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941 kcal
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Fat: 43.62g | Prot: 52.94g | Carb: 92.54g.
Breakfast: Raisins, pine nuts, walnuts, Almonds, Special K Protein Plus Cereal. Lunch: salad, sweet potatoe, grilled shrimp. Dinner: cole slaw, baked potatoe, slab ribs. Snacks/Other: Nonfat Yogurt - Peach. more...
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1850 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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