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jespes26
Journal
18 Sep 13
jespes26's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
228.2 lb
Lost so far:
5.5 lb
.
Still to go:
62.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1638 kcal
Fat: 81.74g | Prot: 109.63g | Carb: 114.56g.
Breakfast:
Tesco Semi-Skimmed Milk, Future Life Smart Food, Scrambled Egg (Whole, Cooked), Sunflower Oil, Cinnamon, Coffee with Milk and Sugar.
Lunch:
Milk Chocolate, Grilled Chicken, Chilli Con Carne with Beans Entree (Canned).
Dinner:
Roasted Grilled or Baked Chicken.
more...
2521 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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