Weigh In record (no journal entry) for 25 July 2020
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133.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1425 kcal
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Fat: 49.91g | Prot: 71.16g | Carb: 177.24g.
Lunch: Pingo Doce Mini Tostas Integral Extrafinas, Bicentury Tortitas de Arroz Integral, Banana, Mimosa Manteiga com Sal, Papo Seco, Pingo Doce Queijo Fresco Light. Snacks/Other: Bolo de Iogurte. more...
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gaining 3.1 lb a week
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