Weigh In record (no journal entry) for 25 July 2020
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316.6 lb
Lost so far: 34.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2020:
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1213 kcal
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Fat: 83.34g | Prot: 77.25g | Carb: 67.96g.
Lunch: Heavy Cream, Nature's Garden Keto Snack Mix. Dinner: Premier Nutrition Premier Protein Cafe Latte, Strawberries , America's Choice Bacon Thick Sliced, Calavo Avocado, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Cabbage, Dole Sunflower Crunch Chopped Salad Kit, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). more...
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losing 2.8 lb a week
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