Weigh In record (no journal entry) for 05 November 2010
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174.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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1179 kcal
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Fat: 38.65g | Prot: 49.05g | Carb: 171.15g.
Breakfast: fiber one cereal, special k, 1% Fat Milk. Lunch: pork, kiwi, apple, hamburger bun. Dinner: mcdonald's fries, mcdonald's cheeseburger. Snacks/Other: kiwi, Tootsie Roll (5-Cent), apple. more...
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2726 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.7 lb a week
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