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OOPS! looks like I messed up on the calories a bit. still haven't got my head round the counting business yet! does any one know of an easy system to count before you eat them?
Diet Calendar Entries for 04 November 2008:
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1752 kcal
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Fat: 33.43g | Prot: 63.26g | Carb: 306.01g.
Breakfast: Tea (Brewed), orange juice, bran flakes, dried prunes, Milk (Other Than Whole, 1% or Skim). Lunch: olive oil, egg, carrot, cabbage, Potato. Dinner: minced beef, Homepride chilli sauce , rice. Snacks/Other: banana, water. more...
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1939 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I weigh and measure everything, before I eat, then either subtract or add the amount of ounces or cups of what I eat, to be able to stay within my calories.
04 Nov 08 by member: DLAndrews
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Are you eating not enough or too much?
04 Nov 08 by member: lyns110craft
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