Weigh In record (no journal entry) for 05 November 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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875 kcal
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Fat: 58.92g | Prot: 67.13g | Carb: 25.32g.
Breakfast: coffee, atkins advantage day break. Lunch: olive oil, romaine lettuce, anchovies. Dinner: flank steak. Snacks/Other: taster's choice coffee, land o lakes half and half, extra sugarless green apple gum, snapple diet peach tea, russell stover chocolate covered candy, montery jack cheese. more...
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gaining 0.4 lb a week
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